» These 4 Basic DORN selfhelp exercises should be done daily and as often as possible for a longer time period !
» The following DORN selfhelp exercises for other body areas should also be done daily and as often as possible for a longer time period !
Lumbar Spine Knee Ankle Shoulder Elbow Hand Finger Thumb-Base TMJ SC-Joint AC-Joint Ribs
Spynamics Sacro & Spine Aligner
Treat yourself like the most valuable treasure that you own.Thomas Zudrell, Health Coach
Prevention is better than cure.
Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance. Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.
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