DORN SC-Joint Selfhelp Exercises

Special DORN Selfhelp Exercise

Frequency: Several times daily recommended, minimum once a day!


dorn scjoint selfhelp exercise

How to do this exercise correctly:

Give careful pressure directly onto the SC-Joint (sternoclavicular-joint) with the hand (ball of thumb) directed a little downwards and towards the shoulder. At the same time rotate the opposite shoulder (only shoulder!) upwards and backwards.

While lifting and turning backwards give pressure and exhale and on the way back to start position relax pressure and inhale.

Adjust force and movement in case it is too uncomfortable.

Repeat for approx. 30 seconds always on boths sides.

It is recommended to do this exercises often (several times a day) for a longer time period.

The improvement in this area requires a little patience and may take quite a while. Through the meridian = TCM (kidney meridian) connection this area is very important and recommended for patients with shoulder, neck or ear problems like tinitus.


dorn selfhelp exercises dorn selfhelp exercises dorn selfhelp exercises


If possible and there is not too much dicomfort or pain try to direct the force onto the SC-Joint more inwards and downwards by lifting the arm / elbow a little

dorn selfhelp exercises




The Basic 4 DORN selfhelp exercises:

Hip Sacrum Spine Neck


Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance.  Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.

I love DORN, peaceful and tolerant people and I love to help others so please:

If you do value my work do not hesitate to support it with any small or big donation.

Recommended products:

Spynamics Sacro & Spine Aligners (click for more information)

spynamics sacro and spine aligner


Treat yourself like the most valuable treasure that you own.
Prevention is better than cure.
Start now.

Thomas Zudrell, Health Coach

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The information on this website is not intended to replace a consultation with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Thomas Zudrell and / or other people. The visitor of this website is encouraged to make his/her own health care decisions based upon his/her own research and best in partnership with a qualified health care professional.

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