DORN Hand/Wrist Selfhelp Exercises


Special DORN Selfhelp Exercise

Frequency: Several times daily recommended, minimum once a day!

 

dorn hand selfhelp exercise


How to do this exercise:

Best in sitting position grab with one hand the other hand with the thumb in the center of the upper side and start by bending the wrist to approximately 90 degrees (only if possible).

Now apply pressure directed towards the wrist and bring the joint back to a straight position while one exhales. Move back down to the start position without giving pressure while inhaling.

Repeat several times and try to increase the force gradfually without causing too much discomfort or pain.

Do the same on the other body side

Time required: Approx.1 Minute (can be longer if necessary)

 

dorn selfhelp exercises dorn selfhelp exercises


DORN Selfhelp Exercise Hand / Wrist Video:

 

All DORN Selfhelp exercises: click here


Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance.  Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.


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Recommended products:

Spynamics Sacro & Spine Aligners (click for more information)

spynamics sacro and spine aligner

 

Treat yourself like the most valuable treasure that you own.
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Thomas Zudrell, Health Coach

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The information on this website is not intended to replace a consultation with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Thomas Zudrell and / or other people. The visitor of this website is encouraged to make his/her own health care decisions based upon his/her own research and best in partnership with a qualified health care professional.

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