DORN Shoulder Selfhelp Exercises

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Special DORN Selfhelp Exercise

Frequency: Several times daily recommended, minimum once a day!

 

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How to do this Exercise:

Lift one arm to the side until approx. 90 degree (only if possible but as much as one can) and hold with the other hand onto the upper arm near the shoulder.

Now apply careful pressure = pull directed towards the shoulder joint and move the arm at the same time downwards while exhaling.

When lifting back to start position inhale and repeat the action several times.

Please always do both sides.

Time required: Approx. 1 Minute

Additional Possibility: Lift one arm to the side until approx. 90 degree (only if possible but as much as one can) and place a towel around the elbow and hold it with the other hand on the tips.

Now pull careful directed towards the shoulder joint and move the arm at the same time downwards while exhaling.

When lifting back to start position inhale and repeat the action several times.

Please always do both sides.

Time required: Approx. 1 Minute

Additional Possibility: Lift one arm to the front until approx. 90 degree (only if possible but as much as one can) and hold with the other hand around the elbow.

Now apply careful pressure = pull directed towards the shoulder joint and move the arm at the same time downwards while exhaling.

When lifting back to start position inhale and repeat the action several times.

Please always do both sides.

Time required: Approx. 1 Minute

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DORN Selfhelp exercises for the shoulder video:

 

All DORN Selfhelp exercises: click here

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Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance.  Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.

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Recommended products:

Spynamics Sacro & Spine Aligners (click for more information)

 

Treat yourself like the most valuable treasure that you own.
Prevention is better than cure.
Start now.

Thomas Zudrell, Health Coach