DORN Hand/Wrist Selfhelp Exercises
Special DORN Selfhelp Exercise
Frequency: Several times daily recommended, minimum once a day!
How to do this exercise:
Best in sitting position grab with one hand the other hand with the thumb in the center of the upper side and start by bending the wrist to approximately 90 degrees (only if possible).
Now apply pressure directed towards the wrist and bring the joint back to a straight position while one exhales. Move back down to the start position without giving pressure while inhaling.
Repeat several times and try to increase the force gradfually without causing too much discomfort or pain.
Do the same on the other body side
Time required: Approx.1 Minute (can be longer if necessary)
DORN Selfhelp Exercise Hand / Wrist Video:
All DORN Selfhelp exercises: click here
Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance. Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.
I love DORN, peaceful and tolerant people and I love to help others so please:
If you do value my work do not hesitate to support it with any small or big donation.
Spynamics Sacro & Spine Aligners (click for more information)
Treat yourself like the most valuable treasure that you own.Thomas Zudrell, Health Coach
Prevention is better than cure.